Yama and Niyama offer an opportunity for rich exploration. There are many ways to think about any one Yama or Niyama.

The spiritual practices of the world range from prayer to meditation to yoga. For the Shamans, the practice is journeying.

I’m one of those people who likes to bloom where she’s planted. It’s hard to fit me into a different pot once I take root. In other...

Belonging is a fundamental part of being human, we need people and it's amazing that this need is hardwired into our brains. H