by Thread Teacher Beth Filla I don’t know about you, but I have startled people when I have touched them in savasana. I have, at times,...

I’m going to share a secret with you: meditation comes easily to me. I don’t share this often because I know it’s really annoying. I get...

By Christopher J Holmes Take a few moments to reflect on the times you have felt truly at home, either in your body, or in the world. Or...

by Jen Warakomski How many times have you come across someone who said to you, “Oh, I can’t meditate! My mind is too busy”...or “I have...