How Thinking about Fashion Plates Helps You Plan Your Yoga Class
by Sage Rountree Have you ever opened your drawers—or your closet—preparing to get dressed, then decide you need to get out your spinning...
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Liza Bertini
- Apr 29
- 4 min
The Space Between: Navigating Life’s Transitions with Yoga
by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
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Lauren Gernady
- Mar 14
- 10 min
Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn
by Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...
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Michelle Dalbec, E-RYT500
- Feb 15
- 2 min
Craft Your Own Metta Meditation and Discover Your Personal Path to Peace
In the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...
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lizabertini
- Feb 7
- 3 min
Metta Meditation: Making the World a Better Place
by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
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lizabertini
- Dec 28, 2023
- 3 min
Nurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year
By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...
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lizabertini
- Oct 15, 2023
- 3 min
Making Your Yoga Classes Inclusive and Accessible
by Rachel Allen What does a welcoming environment feel like to you? How do you go about creating that for your students? This is always a...
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lizabertini
- Oct 10, 2023
- 5 min
It's A Personal Journey | Tools for Mental Health
by Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...
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lizabertini
- Sep 20, 2023
- 3 min
5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21
by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...
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lizabertini
- May 30, 2023
- 6 min
Why Yoga Teachers Should Lead Retreats
by Liza Bertini “You must retreat to remind yourself of your own truth and inner fire.” – Brie Doyle, You Should Leave Now: Going on...
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lizabertini
- Mar 22, 2023
- 5 min
How to Eat in Spring
by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...
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lizabertini
- Mar 9, 2023
- 3 min
The World Needs More Yoga
by Rachel Allen The World needs more Yoga. What I mean more specifically is that we need more grounded regulated people. We need more...
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lizabertini
- Jan 27, 2023
- 6 min
It's the season for Vata Balancing Yoga
By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
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lizabertini
- Jan 6, 2023
- 4 min
The Art and Science of Skillful Sequencing
by Cristie Newhart How to sequence an asana class isn’t a new topic. Teachers have been exploring ways to sequence as long as there have...
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Lauren Gernady
- Oct 13, 2022
- 7 min
Autumn Food Guidelines
Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...
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Liza Bertini
- Oct 10, 2022
- 4 min
7 Tips to Transition into Fall!
Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...
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Lauren Gernady
- Sep 20, 2022
- 7 min
The Nuts and Bolts of Pitta Pacifying Yoga
by Lauren Gernady What is the afterglow you are seeking post yoga practice? Perhaps you hit a sweaty vinyāsa class with the intention to...
75 views0 comments
lizabertini
- Aug 16, 2022
- 5 min
The Power of Community
by Liza Bertini, Co-Founder of The Thread People are drawn to the practice of yoga for a wide variety of reasons – all of which are...
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thethreadyogacollective
- May 21, 2022
- 5 min
Retreat Yourself: 11 Reasons Yoga Teachers Should Retreat
by Thread Co-Founder, Liza Bertini In 2001, I went on my first yoga retreat. It was only a weekend in Connecticut, not a week in an...
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thethreadyogacollective
- Mar 20, 2022
- 4 min
Ready to step into your next season & SHINE?
We’re starting a 30-Day Spring Cleanse & Restore Program! April 5th - Info Session April 18th - Day 1 of cleanse With Jennifer Warakomski...
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