It's the season for Vata Balancing Yoga
By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
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lizabertini
- Jan 6
- 4 min
The Art and Science of Skillful Sequencing
by Cristie Newhart How to sequence an asana class isn’t a new topic. Teachers have been exploring ways to sequence as long as there have...
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Lauren Gernady
- Oct 13, 2022
- 7 min
Autumn Food Guidelines
Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...
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Liza Bertini
- Oct 10, 2022
- 4 min
7 Tips to Transition into Fall!
Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...
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Lauren Gernady
- Sep 20, 2022
- 7 min
The Nuts and Bolts of Pitta Pacifying Yoga
by Lauren Gernady What is the afterglow you are seeking post yoga practice? Perhaps you hit a sweaty vinyāsa class with the intention to...
64 views0 comments
lizabertini
- Aug 16, 2022
- 5 min
The Power of Community
by Liza Bertini, Co-Founder of The Thread People are drawn to the practice of yoga for a wide variety of reasons – all of which are...
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thethreadyogacollective
- May 21, 2022
- 5 min
Retreat Yourself: 11 Reasons Yoga Teachers Should Retreat
by Thread Co-Founder, Liza Bertini In 2001, I went on my first yoga retreat. It was only a weekend in Connecticut, not a week in an...
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thethreadyogacollective
- Mar 20, 2022
- 4 min
Ready to step into your next season & SHINE?
We’re starting a 30-Day Spring Cleanse & Restore Program! April 5th - Info Session April 18th - Day 1 of cleanse With Jennifer Warakomski...
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thethreadyogacollective
- Feb 28, 2022
- 4 min
We are Emotions in Motion
by Michelle Dalbec, E-RYT 500, 1000hr Kripalu Yoga Teacher & Teacher Trainer, Co-Founder of The Thread We all have them. As humans we are...
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Cristie Newhart
- Dec 22, 2021
- 4 min
The Power of AUM
Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.
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thethreadyogacollective
- Nov 24, 2021
- 5 min
We can do this 💞 - making our classes trauma informed
by Thread Teacher Beth Filla I don’t know about you, but I have startled people when I have touched them in savasana. I have, at times,...
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Beth Filla
- Oct 28, 2021
- 3 min
Finding Ways to Open or to Keep Open
I’m going to share a secret with you: meditation comes easily to me. I don’t share this often because I know it’s really annoying. I get...
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thethreadyogacollective
- Oct 21, 2021
- 4 min
In Search of a Good Ride
By Christopher J Holmes Take a few moments to reflect on the times you have felt truly at home, either in your body, or in the world. Or...
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thethreadyogacollective
- Oct 14, 2021
- 6 min
Meditation, is it really for everyone?
by Jen Warakomski How many times have you come across someone who said to you, “Oh, I can’t meditate! My mind is too busy”...or “I have...
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Cristie Newhart
- Oct 7, 2021
- 4 min
Learning To Listen
Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...
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Christine Fuchs
- Sep 16, 2021
- 2 min
What an octopus can teach us about life...
By Wellness & Yoga with Christine Reprinted with permission The beautiful connection between humans and animals I am sitting here sipping...
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Cristie Newhart
- Jul 29, 2021
- 5 min
An Experience with Satya
Yama and Niyama offer an opportunity for rich exploration. There are many ways to think about any one Yama or Niyama.
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Susannah Beattie
- Jul 21, 2021
- 2 min
The Healing Power of a Soul Journey
The spiritual practices of the world range from prayer to meditation to yoga. For the Shamans, the practice is journeying.
36 views0 comments
Cristie Newhart
- Jun 10, 2021
- 5 min
Ride with Change
I’m one of those people who likes to bloom where she’s planted. It’s hard to fit me into a different pot once I take root. In other...
78 views2 comments
Michelle Dalbec, E-RYT500
- May 9, 2021
- 2 min
The Power of Community
Belonging is a fundamental part of being human, we need people and it's amazing that this need is hardwired into our brains. H
51 views0 comments
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