Lauren GernadyMar 1410 minInsomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawnby Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...
Michelle Dalbec, E-RYT500Feb 152 minCraft Your Own Metta Meditation and Discover Your Personal Path to PeaceIn the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...
lizabertiniFeb 73 minMetta Meditation: Making the World a Better Placeby Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
lizabertiniDec 28, 20233 minNurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...