In 2001, I went on my first yoga retreat. It was only a weekend in Connecticut, not a week in an exotic destination, but it changed me...

We’re starting a 30-Day Spring Cleanse & Restore Program! April 5th - Info Session April 18th - Day 1 of cleanse With Jennifer Warakomski...

by Michelle Dalbec, E-RYT 500, 1000hr Kripalu Yoga Teacher & Teacher Trainer, Co-Founder of The Thread We all have them. As humans we are...

Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.

by Thread Teacher Beth Filla I don’t know about you, but I have startled people when I have touched them in savasana. I have, at times,...

I’m going to share a secret with you: meditation comes easily to me. I don’t share this often because I know it’s really annoying. I get...

By Christopher J Holmes Take a few moments to reflect on the times you have felt truly at home, either in your body, or in the world. Or...

by Jen Warakomski How many times have you come across someone who said to you, “Oh, I can’t meditate! My mind is too busy”...or “I have...

Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...

By Wellness & Yoga with Christine Reprinted with permission The beautiful connection between humans and animals I am sitting here sipping...

Yama and Niyama offer an opportunity for rich exploration. There are many ways to think about any one Yama or Niyama.

The spiritual practices of the world range from prayer to meditation to yoga. For the Shamans, the practice is journeying.

I’m one of those people who likes to bloom where she’s planted. It’s hard to fit me into a different pot once I take root. In other...

Belonging is a fundamental part of being human, we need people and it's amazing that this need is hardwired into our brains. H