Making Your Yoga Classes Inclusive and Accessible
by Rachel Allen What does a welcoming environment feel like to you? How do you go about creating that for your students? This is always a...
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lizabertini
- Oct 10
- 5 min
It's A Personal Journey | Tools for Mental Health
by Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...
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lizabertini
- Sep 20
- 3 min
5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21
by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...
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lizabertini
- May 30
- 6 min
Why Yoga Teachers Should Lead Retreats
by Liza Bertini “You must retreat to remind yourself of your own truth and inner fire.” – Brie Doyle, You Should Leave Now: Going on...
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lizabertini
- Mar 22
- 5 min
How to Eat in Spring
by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...
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lizabertini
- Mar 9
- 3 min
The World Needs More Yoga
by Rachel Allen The World needs more Yoga. What I mean more specifically is that we need more grounded regulated people. We need more...
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lizabertini
- Jan 27
- 6 min
It's the season for Vata Balancing Yoga
By Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
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lizabertini
- Jan 6
- 4 min
The Art and Science of Skillful Sequencing
by Cristie Newhart How to sequence an asana class isn’t a new topic. Teachers have been exploring ways to sequence as long as there have...
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Lauren Gernady
- Oct 13, 2022
- 7 min
Autumn Food Guidelines
Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...
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Liza Bertini
- Oct 10, 2022
- 4 min
7 Tips to Transition into Fall!
Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...
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Lauren Gernady
- Sep 20, 2022
- 7 min
The Nuts and Bolts of Pitta Pacifying Yoga
by Lauren Gernady What is the afterglow you are seeking post yoga practice? Perhaps you hit a sweaty vinyāsa class with the intention to...
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lizabertini
- Aug 16, 2022
- 5 min
The Power of Community
by Liza Bertini, Co-Founder of The Thread People are drawn to the practice of yoga for a wide variety of reasons – all of which are...
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thethreadyogacollective
- May 21, 2022
- 5 min
Retreat Yourself: 11 Reasons Yoga Teachers Should Retreat
by Thread Co-Founder, Liza Bertini In 2001, I went on my first yoga retreat. It was only a weekend in Connecticut, not a week in an...
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thethreadyogacollective
- Mar 20, 2022
- 4 min
Ready to step into your next season & SHINE?
We’re starting a 30-Day Spring Cleanse & Restore Program! April 5th - Info Session April 18th - Day 1 of cleanse With Jennifer Warakomski...
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thethreadyogacollective
- Feb 28, 2022
- 4 min
We are Emotions in Motion
by Michelle Dalbec, E-RYT 500, 1000hr Kripalu Yoga Teacher & Teacher Trainer, Co-Founder of The Thread We all have them. As humans we are...
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Cristie Newhart
- Dec 22, 2021
- 4 min
The Power of AUM
Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.
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thethreadyogacollective
- Nov 24, 2021
- 5 min
We can do this 💞 - making our classes trauma informed
by Thread Teacher Beth Filla I don’t know about you, but I have startled people when I have touched them in savasana. I have, at times,...
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Beth Filla
- Oct 28, 2021
- 3 min
Finding Ways to Open or to Keep Open
I’m going to share a secret with you: meditation comes easily to me. I don’t share this often because I know it’s really annoying. I get...
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thethreadyogacollective
- Oct 21, 2021
- 4 min
In Search of a Good Ride
By Christopher J Holmes Take a few moments to reflect on the times you have felt truly at home, either in your body, or in the world. Or...
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thethreadyogacollective
- Oct 14, 2021
- 6 min
Meditation, is it really for everyone?
by Jen Warakomski How many times have you come across someone who said to you, “Oh, I can’t meditate! My mind is too busy”...or “I have...
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