Cristie NewhartDec 22, 20214 minThe Power of AUMAround the world today, AUM is often chanted at the beginning and at the end of yoga classes.
thethreadyogacollectiveNov 24, 20215 minWe can do this 💞 - making our classes trauma informedby Thread Teacher Beth Filla I don’t know about you, but I have startled people when I have touched them in savasana. I have, at times,...
Beth FillaOct 28, 20213 minFinding Ways to Open or to Keep OpenI’m going to share a secret with you: meditation comes easily to me. I don’t share this often because I know it’s really annoying. I get...
thethreadyogacollectiveOct 21, 20214 minIn Search of a Good RideBy Christopher J Holmes Take a few moments to reflect on the times you have felt truly at home, either in your body, or in the world. Or...