The Space Between: Navigating Life’s Transitions with Yoga
by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
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lizabertini
- Feb 7
- 3 min
Metta Meditation: Making the World a Better Place
by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
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lizabertini
- Mar 22, 2023
- 5 min
How to Eat in Spring
by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...
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Liza Bertini
- Oct 10, 2022
- 4 min
7 Tips to Transition into Fall!
Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...
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