Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.

Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...

By Wellness & Yoga with Christine Reprinted with permission The beautiful connection between humans and animals I am sitting here sipping...

The spiritual practices of the world range from prayer to meditation to yoga. For the Shamans, the practice is journeying.