Spiritual Development

The Space Between: Navigating Life’s Transitions with Yoga

by Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...

Craft Your Own Metta Meditation and Discover Your Personal Path to Peace

In the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...

Metta Meditation: Making the World a Better Place

by Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...

The Power of AUM

Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.

Learning To Listen

Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...

What an octopus can teach us about life...

By Wellness & Yoga with Christine Reprinted with permission The beautiful connection between humans and animals I am sitting here sipping...

The Healing Power of a Soul Journey

The spiritual practices of the world range from prayer to meditation to yoga. For the Shamans, the practice is journeying.