Lauren GernadyOct 13, 20227 minAutumn Food GuidelinesVāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...
Lauren GernadySep 20, 20227 minThe Nuts and Bolts of Pitta Pacifying Yogaby Lauren Gernady What is the afterglow you are seeking post yoga practice? Perhaps you hit a sweaty vinyāsa class with the intention to...