Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...

By Wellness & Yoga with Christine Reprinted with permission The beautiful connection between humans and animals I am sitting here sipping...

Yama and Niyama offer an opportunity for rich exploration. There are many ways to think about any one Yama or Niyama.

I’m one of those people who likes to bloom where she’s planted. It’s hard to fit me into a different pot once I take root. In other...