The Yoga of LIfe

The World Needs More Yoga

by Rachel Allen The World needs more Yoga. What I mean more specifically is that we need more grounded regulated people. We need more...

Autumn Food Guidelines

Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...

The Power of AUM

Around the world today, AUM is often chanted at the beginning and at the end of yoga classes.

Learning To Listen

Before I would sit, I would do different rituals. I would roll my mat out before my altar and begin. I would do physical yoga, pranayama...

What an octopus can teach us about life...

By Wellness & Yoga with Christine Reprinted with permission The beautiful connection between humans and animals I am sitting here sipping...

An Experience with Satya

Yama and Niyama offer an opportunity for rich exploration. There are many ways to think about any one Yama or Niyama.

Ride with Change

I’m one of those people who likes to bloom where she’s planted. It’s hard to fit me into a different pot once I take root. In other...