by Lauren Gernady Birds! I once again wake to the sounds of honking geese, celebrating their return to the north, a visual and auditory...

Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...

Now that it is officially Autumn, days will continue to become shorter until the Winter Solstice, and with this increasing darkness ...