Liza Bertini4 days ago4 minThe Space Between: Navigating Life’s Transitions with Yogaby Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
Lauren GernadyMar 1410 minInsomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawnby Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...
Michelle Dalbec, E-RYT500Feb 152 minCraft Your Own Metta Meditation and Discover Your Personal Path to PeaceIn the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...
lizabertiniFeb 73 minMetta Meditation: Making the World a Better Placeby Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...