Liza BertiniApr 294 minThe Space Between: Navigating Life’s Transitions with Yogaby Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
Lauren GernadyMar 1410 minInsomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawnby Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...
lizabertiniDec 28, 20233 minNurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...
lizabertiniOct 10, 20235 minIt's A Personal Journey | Tools for Mental Healthby Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...