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lizabertiniJan 27, 20236 minIt's the season for Vata Balancing YogaBy Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
lizabertiniJan 6, 20234 minThe Art and Science of Skillful Sequencingby Cristie Newhart How to sequence an asana class isn’t a new topic. Teachers have been exploring ways to sequence as long as there have...