lizabertiniFeb 73 minMetta Meditation: Making the World a Better Placeby Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
lizabertiniDec 28, 20233 minNurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...
lizabertiniOct 10, 20235 minIt's A Personal Journey | Tools for Mental Healthby Rae Broderick I am a yoga guide and I take medication to treat anxiety and depression. For a long time, the above truth would have...
lizabertiniSep 20, 20233 min5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...