Liza Bertini4 days ago4 minThe Space Between: Navigating Life’s Transitions with Yogaby Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
lizabertiniFeb 73 minMetta Meditation: Making the World a Better Placeby Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
lizabertiniDec 28, 20233 minNurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...
lizabertiniOct 15, 20233 minMaking Your Yoga Classes Inclusive and Accessibleby Rachel Allen What does a welcoming environment feel like to you? How do you go about creating that for your students? This is always a...