Michelle Dalbec, E-RYT500Feb 152 minCraft Your Own Metta Meditation and Discover Your Personal Path to PeaceIn the world of yoga and mindfulness, Metta meditation stands out as a powerful practice. It's a practice that cultivates compassion,...
lizabertiniFeb 73 minMetta Meditation: Making the World a Better Placeby Liza Bertini Metta, a Pali word translating to "loving-kindness" or "benevolence," lies at the heart of this ancient Buddhist...
lizabertiniDec 28, 20233 minNurturing Growth: A Yoga Teacher's Guide to Reflecting on the Past Year By Liza Bertini For yoga teachers, December not only marks the end of a calendar year but also an opportunity for profound...
lizabertiniSep 20, 20233 min5 Meaningful Ways for Yoga Teachers to Celebrate International Day of Peace on September 21by Liza Bertini It's that time of the year again when the world takes a collective deep breath and celebrates International Day of Peace...