Liza Bertini3 days ago4 minThe Space Between: Navigating Life’s Transitions with Yogaby Liza Bertini One of my favorite quotes, so sweetly stated by Marilyn Ferguson, is “It is not so much that we’re afraid of change or so...
lizabertiniOct 15, 20233 minMaking Your Yoga Classes Inclusive and Accessibleby Rachel Allen What does a welcoming environment feel like to you? How do you go about creating that for your students? This is always a...
lizabertiniJan 27, 20236 minIt's the season for Vata Balancing YogaBy Lauren Gernady Brr, it’s cold out there! As I look out my window, I see leafless trees, icicles festively decorating the gutters, and...
lizabertiniJan 6, 20234 minThe Art and Science of Skillful Sequencingby Cristie Newhart How to sequence an asana class isn’t a new topic. Teachers have been exploring ways to sequence as long as there have...