Join Thread teacher Ilana Beigel as she introduces ways to talk about and experience how to infuse a class with a powerful philosophical theme as well as explore the complex and fun hand-balancing pose Astavakrasana (Eight-Angle Pose). You will want two blocks and a strap for this practice.

Join Thread teacher Michelle Dalbec for this Asana Lab which put all the components of the anatomy and functional movement from the Body In Balance: Hip Harmony from September 7th into a traditional yoga class. Even if you did not attend or watch Hip Harmony you can practice & learn from this class

Join Thread teacher Ilana for this class which focuses around the exploration of the elements of standing balance poses and plays with variations of the quintessential balancing pose - Vrksasana (tree pose) 🌲. Play, explore, and try on some new variations to add to your practice and/or your teaching.

Join Thread teacher Cindy as she leads you through easy gentle movement to sooth your body and nourish your soul.

Join Thread teacher Yuval for an hour of pure TLC and self-nourishment: restorative, pranayama, healing movements & self-massage.

Join Thread teacher Cristina as she guides you through a class with a peak pose of Eka Pada Utkatasana (One-Legged Chair Pose).

Join Thread teacher Michelle for a Love Your Legs practice. This an all floor work class which promotes grounding and down-regulation for the nervous system. A series of slow gentle movements laced with restorative stretches create a relaxing and rejuvenating practice not only for the legs but the muscles of the pelvis & lower back as well.

Join Thread teacher Christine for some relaxing pranayama to prepare the body and mind for Yoga Nidra

Join Thread teacher Cristina for a master class on Standing Bow pose, which she points out is different than standing Dancer Pose. Enjoy opening your hips and your heart as she guides you through a sequence to prepare the body for this beautiful standing backbend.