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Join date: Sep 20, 2022
Posts (3)

Mar 15, 2024 ∙ 10 min
Insomnia: Decoding Why We Wake Up at Midnight, 2am, or Dawn
by Lauren Gernady Sleep, I love you so much, and yet, I fear you. Sleep is king; the power sleep lords over us is greater than all the...
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Oct 13, 2022 ∙ 7 min
Autumn Food Guidelines
Vāta consists of the elements air and ether, or space. Without the presence of fire, vāta is a cold dosha. It lacks physical heft due to ...
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Sep 20, 2022 ∙ 7 min
The Nuts and Bolts of Pitta Pacifying Yoga
by Lauren Gernady What is the afterglow you are seeking post yoga practice? Perhaps you hit a sweaty vinyāsa class with the intention to...
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Lauren Gernady
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Teacher, Ayurvedic Counselor, Blog Writer
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