Spring Ayurvedic Cooking Series
Mon, Apr 03
|Virtual Event
Join the amazing Lauren Gernady for a 4-week Spring Ayurvedic Cooking Series starting April 3rd where we will learn the theory behind seasonal eating, how to balance with opposites, and prepare seasonally appropriate meals.
Time & Location
Apr 03, 2023, 5:00 PM – Apr 24, 2023, 6:15 PM
Virtual Event
About the Event
Daylight is back, the northern hemisphere is reemerging from hibernation. Bulbs are popping up, leaves unfurling, yes folks, it’s kapha season. Wave goodbye to the grounding, warming, and building foods that nourished us through the darkest months, it’s time to transition to spring fare. Slough off stagnation and accumulated kapha with lighter, drier foods that favor bitter, pungent, and astringent tastes.
Join the amazing Lauren Gernad for a 4-week Spring Ayurvedic Cooking Series starting April 3rd where we will learn the theory behind seasonal eating, how to balance with opposites, and prepare seasonally appropriate meals.
 Session will be on Mondays at 5:00 - 6:15pm on 4/3, 4/7, 4/14, and 4/21
Week 1: Doshic Theory - Prepping the PantryÂ
Week 2: Breakfast and TeasÂ
Week 3: Lunch & DinnerÂ
Week 4: Treats
Get weekly shopping lists, seasonal recipes, 4 live virtual classes, and access to all class recordings and content for 90 days after the series ends.