Cindy is a compassionate yoga teacher who believes that the practice of Yoga is for everyone, at any age and any level of ability. The foundation of her practice combines the physical with an inner emotional and spiritual journey. By integrating body, breath, movement, and meditative awareness, she strives to promote an understanding of the inter-dependency of all these aspects in personal health and well-being.
Her specialty is offering classes that not only focus on the students’ individual needs, but offer optional variations and creatively led methods of adapting the practices of yoga, making it possible for everyone to have a safe and wonderful experience. Cindy’s intention is to create classes that are both educational and experiential, to embody the teachings of yoga both on and off that mat and enjoy a more healthful way of living.
Cindy is a Certified Kripalu 1,000-hour yoga teacher, an E RYT-500 hr., an Advanced Teacher of Therapeutic Yoga (300-hr), trained by Kripalu’s School of Integrative Yoga Therapy, a Trauma Sensitive Yoga Teacher, certified by the Trauma Center at the Justice Resource Institute in Boston, MA, a Love Your Brain® teacher and a certified Kripalu Yin Yoga teacher.
Before Covid, Cindy was living in the Berkshires and on Faculty at the Kripalu Center for Yoga & Health, currently she is residing in Central NY, teaching classes at Syracuse Yoga and online. She is also serving as faculty in Syracuse Yoga’s teacher training program.
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